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Breathing and grounding exercises to help you calm down

Deep Breathing:  Put your hands on your stomach and breathe in for 7 seconds hold for 5 seconds out for 10 seconds as you feel your stomach rise and fall. Keep repeating as often as you need to.
The 5-4-3-2-1 game:  Out loud state 5 things you feel; 4 things you see; 3 things you smell; 2 things you hear; and one thing you smell. Repeat until you are calmer.
Physical Grounding:  Sit down in a chair, with your back straight and your feet firmly planted on the ground. Feel how the ground feels under your feet, how the chair you are sitting on feels, how your body feels. Focus on the sensations from your body touching the ground and the chair.
Meditation:  Lie back. Get comfortable. Close your eyes. Try to clear your mind and let all thoughts go through without paying attention to them. Acknowledge the thoughts, but don't let them gain control. While you meditate it helps to do the deep breathing exercise at the same time.

kellyinigomontoya:

sexuality is literally the most fluid thing ever and i have no idea what to think anymore the only thing i know is that hot people are hot 

gnarly:

my anaconda dont want none unless ur rich

extendedburning:

godtxt:

please do not let ferguson die out like everything else big does. do not let this die out. do not let this continue on for three days and then everyone forget about it. do not let this happen.

queue this post up 3 days from now, a week from now, a month from now, a month from then. make sure even if you forget your blog will remember.


26 plays

figurants:

some people were born today. hello babies welcome to the earth. you missed a bunch of stuff while you were busy not existing. jbiebs did some things you would not believe

thirliewhirl:

girls, who were bullied most of their life and gain confidence at one point, should be feared most because they dont take anyone’s shit no longer and they will destroy you if you think otherwise

Awh yay

monophobiaworld: Don't look down. Your feets don't have the answers. Look at the stars they will show you the way and don't be afraid to show the world your face. You are you and that is damn enough. I am proud of you for being still alive. Love you.

Thank you so much I really needed this.

My depression has resurfaced over the past month, so I haven’t been on much. Not that it matters to anyone (I don’t even care so here’s my rant) But it’s gotten to the point where I’m scared of what control I do and don’t have over my relapsing urges. But, today in English we have this “year report” assignment and I realized that today also happens to be the anniversary of my suicide attempt (how fucking weird!!) My brain has been able to recognize the timing of the darkest part of my life before I even realized it. But the good thing out of it is, it reminded me what amazing treatment opportunities I have gotten and how far I have come. I can’t let this be another downfall. Just a rough month. I have to get through this.

This school year WILL be the year I complete without leaving for a hospital or treatment center. First full year in 3 years woohoo let’s do this